Take advantage of the seaside air, which is rich in iodine. Have a jog in the most beautiful areas of Gdansk, which will help you oxygenate your body and strengthen your immune system.
Beach route: Gdańsk - Sopot-Gdynia, approx. 10 km.
Just like the seaside route, the beach route starts in Brzeźno and runs through Sopot. We run between the sea and parks. The difference is that this route continues - all the way to Gdynia. It is worth noting that after crossing the border of Gdynia, we have to move away from the beach for a while because of the Orłowski cliff. A route for everyone. If we decide to run along the beach, it can be more physically demanding.
R. Reagan's Park: freely chosen distance.
Reagan Park is a real paradise for runners. In fact, you can choose any length of the route and run through countless alleys and paths for hours! The proximity to the beach is an added advantage. A route for everyone.
Seaside route: Gdansk - Sopot (about 7km).
This route runs from the Port of Gdansk (Nowy Port/Brzeźno) to Sopot. Its greatest advantage is that it leads along the beach. The Baltic Sea on one side and beautiful parks on the other. Running in such circumstances is a real pleasure. It can be done both along the park paths and along the beach promenade. A route for everyone.
Park in Brzeźno: freely chosen distance.
The park in Brzeźno covers a large area, so every running enthusiast will find the perfect distance for themselves. We move along paths, mostly on the ground surface. Brzeźno is also easily accessible by public transport, and after training you can comfortably return home. A route for everyone.
Jelitkowski Park: the distance around the park is about 1.5 km.
The route in Jelitkowski Park is relatively short, but very charming. We move along comfortable paths near the beach and by the beautiful Oliwski Stream. Which, meandering, flows into the Baltic Sea in this place. A route for everyone.
Route by the Motława River: the loop is approx. 2.5 km long.
This is by far the most "historical" route. It runs along the bastions surrounding Gdańsk from the south. These places are very picturesque, the more so that all the time during the run we are accompanied by the flow around the Motława River, which used to play a defensive role, and is now a place of life for many species of animals and plants. A route for everyone.
The Orla Pętla route in Stogi: approx. 5.5 km.
This is the first off-road running path in the Tri-City with characteristics similar to obstacle runs. Everyone can come to Stogi in Gdańsk and run as much as they want along the marked loop, where a lot of sand, unevenness, roots and natural obstacles await them, all surrounded by the sea. The beginning of the path is located on the main beach, next to the lifeguards booth. A route for everyone.
Routes in the Tri-City Landscape Park: distance from 10 to even 81 km.
The routes in the Landscape Park are so numerous that they will please both beginners and advanced and experienced amateurs of running. Be prepared for numerous hills and valleys. This raises the level of difficulty, but at the same time provides a lot of satisfaction. We move along trails with an earthen surface among countless trees and streams. The route can be physically demanding.